Liam Frendo Fitness Coaching
Services
Online Coaching
Tailored guidance wherever you are.
Flexible plans, nutrition guidance and weekly check-ups. Convenience for efficient goals achievements.
24/7 access to me.
Invest in you!
6 Month pack £500
1 month £100
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Out Door PT sessions
Fresh air, diverse workouts, and natural surroundings enhance your fitness journey.
Boost physical and mental well-being with a refreshing alternative to traditional gym workouts.
1 to 1 Outdoor PT session
£30
Small group PT session up to 2 people £40
1-to-1 PT sessions in a gym
Experience the power of personal Training, in a GYM. I provide the motivation and discipline to support you reach your goals.
10 PT sessions
£450
5 PT sessions
£250
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For more information contact me via Email or SMS
My Mission
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
Client`s testimonial
Training with Liam has been very rewarding. When I joined the gym I didn`t know how to use most of the the weights. Within a couple of months of training with Liam, i have been hitting weightlifting PRs on a regular basis. Liam is a friendly, motivational, and professional, and will push you to reach new limits, but always at a pace that you are comfortable with
Candice Seckman
I was unsure about having a personal trainer but Liam put all my fears to rest! i found him so comfortable to train with, he is so enthusiastic and encouraging, and really knows his stuff! My fitness levels have improved so much that life generally feels easier, His sessions are worth every penny!
Keeley Milner
Training with Liam has been great I started training with him about 3 years ago, and when I realized he was leaving Australia to move to London I was shocked as he introduced me to the gym and helped me achieve my goals but now even though his on the other side I have been doing online coaching and I am still smashing the gym because of Liam.
Leon Debone
Professional Approach
A bit about me
Hello i am Liam Frendo , a certified personal trainer committed to optimizing your fitness journey. Specializing in addressing the unique challenges faced by parents, my professional program focuses on eradicating discomfort and enhancing strength.